Menyesha imashini ya kimwe cya kabiri cyikora muri Rodbol.

Imashini irashobora kwakira amabuye y'agaciro atandukanye, ibikoresho, bitanga guhinduka kugirango uhuze ibisabwa byihuta. Hamwe nibipimo byayo bifatika, urashobora kugera ku kashe itekanye, itemba buri gihe.

Ihame ryakazi rya SOMICIKI RYA PAMICIKI RUDAKARA ISOKO rishingiye cyane cyane ku bintu bitatu:

• ● Ubwa mbere, mu kubuza no gukuraho ubworozi no kubyara bagiteri byangiza, kugabanya ibyago byo kurya ibiryo;
• ● Iya kabiri ni ukugabanya igipimo cya Aerobic cyahumetse cya selile nzima, ariko ntigikora reaction ya Anaerobic, kugirango ikomeze ibigize imirire n'uburyohe bwibiryo;
• ● Icya gatatu, nyuma yo kurangiza ikarita, ibiryo bishyizwe mububiko bukonje kuri 0 ° C kugeza kuri 4 ° C kugirango bagabanye ibikorwa bya selile hanyuma ukangurira ubuzima bwa filf.

Kuki uhitamo Rodbol?

• Ikoranabuhanga ryo kugabanya imbere. (Bihitamo)
• Gusimbuza byoroshye.
• Igipimo gito gisigaye cya ogisijeni.
• ● Birashobora kandi gukoreshwa nkumusarani.
• Kubaho.
• ● Serivise nziza nyuma yo kugurisha
• ● ......